Creating Your Healthy Life - Essential Fatty Acids and Your Health

Right up into the early 1900's, just about all diseases were infectious in nature, for example; diphtheria, typhoid, smallpox, pneumonia, black plague, tuberculosis, etc. With our progression as a civilization the way our food and farming was processed changed and new diseases began to manifest, for example; cancer, heart disease, diabetes, obesity, etc. The more modern our civilization has become, the more new diseases have manifested. Today, the following diseases are regularly diagnosed such as, arthritis, IBS, bi-polar, fibromyalgia, schizophrenia, hyperactivity, ADHD, allergies, depression, etc. Our food processing has removed vitamins, fiber and other essential nutrients from the foods we eat.

Nutrition is important to a healthy life. Good nutrition provides antioxidants, micronutrients and the fuel our body needs for optimal health performance. It is recommended that adults should eat 7-13 servings of fruits and vegetables per day depending on their age, gender and physical activity. These Whole Foods support the immune system, reduce oxidative stress, and help protect our DNA and impact key indicators of cardiovascular wellness.   From my studies, observations and my own research, I have learned that our bodies need Nutrition that must include Essential Nutrients! Essential Nutrients are absolutely essential to live. Our bodies cannot produce them so we must get them from food or supplement. If we don't get enough Essential Nutrients our bodies will suffer a deficiency disorder and if the body get's none, serious disease will likely manifest.

Essential Nutrients include vitamins, minerals, fiber, antioxidants, amino acids and fatty acids (Omega 6 & Omega 3) The recommended fruits and vegetables does not cover Essential Fatty Acids, one of the Essential Nutrients. A deficiency of EFA's can result in depression, a serotonin & dopamine blood barrier in the brain and blood flow. If a person does not get enough EFA's the myelin sheath protection millions of neurons in the brain may not be adequate. Research has shown ADD & dyslexia subjects have EFA deficiencies, as well as patients with depression.   Omega 3 Fatty Acids keep cell membranes fluid and flexible which is necessary for healthy cell function and the regulators that control the body's well being. Our illnesses today are not infectious....they are lifestyle and nutrition issues which we can and must change.

A pharmaceutical grade, 1000 mg Omega 3 fish oil reduces risk of sudden death by heart related causes by 45%. Women reduce their coronary heart disease by more than 1/3 and the risk of fatal heart attack by 1/2. Men without heart disease were 81% less likely to experience sudden death due to irregular heart beat when their blood levels of Omega 2 fatty acids were high, regardless of their age or smoking habits. Eating a diet with 5 or more servings of cold water fish per week would provide the recommended Omega 3 fatty acid requirement.   Omega 3 also benefits the structural system and skin. Through a process in the body, Omega 3 fatty acids can reduce inflammation, inhibit platelate aggregation, control cellular proliferation, vasodilators and improve immune function.   If you are unable to get these nutritional recommendations in your diet, see your practitioner for pharmaceutical grade Whole Food and Omega 3 supplementation.

"Creating Your Healthy Life" series of articles written by Pamela A. Heyen to inform and empower individuals who want to take control of their health.

Pamela began her natural health education after regaining her own health through natural remedies and therapies. Her credentials were obtained through Australasian College of Health Sciences in Portland, Oregon.

She uses her personal health related experience, combined with her formal training to educate, encourage and support the option to heal with natural therapies.

For more information on specific natural therapies and remedies regarding the subject matter of this article, contact a Holistic or Natural Health Practitioner.

Article Source: http://EzineArticles.com/?expert=Pamela_Heyen

Exercise And Stress

Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well.

Think about all the times you have heard someone say "the doctor says it's stress related". Normally people will laugh it off, concluding that doctors say that when they don't know the real answers or diagnosis.The truth of the matter is that too much stress will play a role in many diseases.

To help increase your immune system and decrease your stress level as well, try exercise, as movement is the key word here. Bending, stretching, reaching and walking. There's really no need to buy any expensive equipment either, as you can implement more movement into your daily routine and reap the benefits.

If you like aerobic exercise, you should grab a partner and have a blast with one of the basic aerobic videos. Or, you can simply go out for a walk and enjoy spending time together. As you may have heard, walking really is the best overall exercise you can do for your health. As long as you have a pair of walking shoes, you'll be fine.

As you go through your daily activities, make it a point to walk a little farther, bend down and pick something up without using a pick up stick or moving the item towards you with your foot. While you are sitting, you should also do some simple and quick stretches for your neck and shoulders.

If you enjoy sitting around watching television, you should consider buying a jogging board. These padded boards will make running, jumping, or walking in place less stressful on your knees and joints. They are easy to store as well and also very portable.

In many people's opinions, jogging boards are the best pieces of equipment you can buy. They are also far cheaper than bulky treadmills and stationary bikes.

There are several different exercises that you can do to help you eliminate the stress in your life. Walking is by far the best, as you can easily lose yourself and your troubles by
walking. Even if it is just around the block, walking can do wonders for your health as well as stress.

If you have a lot of stress in your life, you may want to consider a gym. Working out then
sitting in the sauna is also a good way to relieve tension. If your gym has a pool, you may find swimming to be very beneficial as well, as it helps you to relax.

Benefits of Boxing Training for Fitness

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well.

Many people see positive results from boxing trainings. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of inner strength and emotional balance.

Boxing training classes got across to the mainstream of physical fitness training a few years back. They have seen the benefits on the cardiovascular and toning of the muscles by these boxing training workouts. Tae bo work out videos also popularized these boxing and kickboxing exercises.

Cardio boxing training classes and the innovative variations of the sparring jabs, power punches, defense, and fitness has all blends of aerobics exercises. You will learn the proper execution of the punch and kick combinations for a more intensive workout that can help you become stronger and more confident.

The combinations you perform on the blocks, jabs, and kicks are executed to an imagined opponent. You may see classes where participants throw punches and kicks on the air. You will also find training camps that have quality equipment such as punching bags and you may also have the option of getting a partner that has padded hands.

You may also enjoy more benefits aside from the physical aspects of boxing trainings. Cardio kick boxing workouts allow you to burn out 350 to 500 calories in just an hour. It also helps maintaining the heart rate at 75 percent to 85 percent regular beat. This has been proven to be good and is the recommended range if you are exercising or into training.

Moreover, these boxing training classes improve your speed, resistance, and strength. Flexibility and the reflexes of the muscles are also enhanced. Repetitive motion on arms by sparring and jogging while you punch helps your arms and legs gain strength and power.

These workouts also enable your joint movements to build very efficient fitness results.
These movements require you to develop balance and coordination that enables your body to be stable and maintain a good form.

These physical benefits you gain from boxing and kickboxing are just few of the many benefits that they can provide. You will be able to learn more about defense mechanism skills, which you may use in case of unwanted instances. You will also feel the satisfaction when you punch or kick. Relaxation and self-motivation is also developed.

You will feel a sigh of relief and feel that you are released from stressed. It also helps you to get rid of that anger that is inside of you. Once these things are releases, you may feel lightness into your body and peace of mind as well.

Many aerobic and fitness experts recommend boxing training lessons for beginners. It allows you to workout on your desired pace and body condition. Boxing classes let you to push yourself to the limit as long as you are safe and well conditioned.

Positive results await you with boxing training. You will enjoy a physically fit body and will keep you in better shape. You have the option working out and exercising at your preferred level and skill. Enjoy the fun of these boxing training programs.

Health and Fitness Programs

Health is the state of mental and physical well being of an individual. The science of medicine helps in maintaining health. However, it is also noticed that it is possible to maintain good health due to individual effort.

Fitness is important to maintain a healthy body. It is a phenomenon that helps a person look, feel and work to better. It also plays an important part in conducting bodily activities efficiently. Working out the heart, lungs and muscles of the body are all related to physical fitness. However, fitness activities differ from person to person. There are many factors that affect the fitness of a person. They range from age, sex, exercise and eating habits. Before an individual starts on a fitness program, it is necessary for him to evaluate a few things that affect his health and fitness. For a fitness program to give the desired result, it needs to be administered with care.

Activities to be incorporated in the fitness programs have to be decided after analyzing various components of fitness. Controlling weight is an important part of physical fitness. Muscle tone development is another aspect that is taken care of by fitness programs. A good fitness program suggests the best time for exercising. Exercises are adjusted according to the work schedules of the individuals.

Fitness programs also suggest diets for individuals. Eating habits are an important factor affecting health and fitness programs. A major advantage of following health and fitness programs is that these plans are suggested for long-term health unlike the weight loss programs that are short-term based. It provides improved health in terms of better performance of vital body organs. It also provides a sense of well being due to more energy and better stamina.