Do you have bad breath and wish to improve the situation? First of all, check with your dentist and see if it's related to the health of your teeth. Is your lifestyle healthy? Are what you eating helping cause the bad breath?
What I find helps is to eat lots of fruit. Fruits have natural chemicals that can help wash away some of the unwanted bugs to improve your breath.
I find that in the mornings, before you brush your teeth, place a teaspoon of salt in your mouth for a couple of minutes before you brush your teeth. This also helps your gums but also salt is a good antiseptic for your mouth. Then brush your teeth and then using your toothbrush, clean your tongue. Your breath should smell nice and clean now.
During the day, I find drinking green tea leaves is good for washing away the unwanted smell. Drinking soft drinks and coffee is not good because they normally add to the bad breath.
Also, if you exercise your tongue during the day, this will automatically produce saliva which is good for your mouth and can help activate the natural system to reduce the bad breath. You can do this by pretending to chew and moving your tongue sideways and upwards.
Although it requires more work, I found it more effective than using chemical mouth wash that you can purchase from the shops. I had some bad side effects like feeling like vomiting. I have stopped using since.
Tito King is an Author living in Sydney, Australia. He is interested in reading and creating websites. His latest website is about sydney bricklayers and finding the best sydney bricklaying on the web today.
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