In obesity, fat is essential to life

Those who suffer from obesity must change his diet: Low fat means living the motto. And that's actually much easier and tastier than you might think. Here are the best tips on the way to a low-fat life. 

Associated with severe obesity (obesity) increase many health risks. The list of risks is long, ranging from cardiovascular disease through joint damage and bone deformities to diabetes mellitus, gout, cancer and other serious diseases. But obesity does not only affect the body to a great extent, but usually has an impact on the psychological situation of the persons concerned.

The obesity (also known as obesity or obesity) is understood as a chronic medical condition and requires long-term treatment plan. Low fat live is indispensable for the success of treatment. The keyword "live low-fat" connect but many unfortunately still inevitably benefit waiver, or requires more time for cooking, but that's not true. Low-fat living can be quite enjoyable and does not require more time than the preparation of fatty fast food meals. Is required is a process of rethinking and sustainable transition to a low-fat life. For short-term flash diets must be aligned against obesity nothing. It is their own prejudice against a low fat diet to jettison and learn how easy and enjoyable living fat. 

So it sounds unbelievable to many people for example, that an egg in water can be just crispy roast Sun, as in fat. It is heated just 2 tablespoons of mineral water in the pan until it boils and then hits the egg into the pan. Similarly, one can easily also other things in water dish without having to accept losses of taste. Those who do not believe it should leave it a try and will be quickly convinced. The example shows how easy it is to live in fat. 

There are many little things that need to be simple to get used. The taste of cheese fettreduziertem unfolds much better when he was a while before serving at room temperature and are "breathing" can. In salad dressing can save a lot of fat when they are instead of cream or crème fraîche touches with low-fat yogurt or sour cream. A "creamy" and yet low-fat cottage cheese you will easily ago by quark with sparkling water 5 min mix with a hand mixer. Fruit and sweetener to you've got a "creamy", but low-fat dessert. Simple tricks, but big fat savings potential. There are countless examples of this.